Getting diagnosed with arthritis might feel like a huge roadblock, but it doesn’t have to mean a sedentary lifestyle. Engaging in regular exercise can significantly benefit those with arthritis, aiding in pain management, improving joint mobility, and enhancing overall health.…
Did you know your diet can play a pivotal role in managing joint inflammation? The foods we eat can either fuel inflammation or help to combat it. At Alliance Orthopedics, we firmly believe in a holistic treatment approach that incorporates…
The temporomandibular joint (TMJ) is a hinge joint connecting the lower jawbone, also known as the mandible, to the skull's temporal bone. It is responsible for the movements of the jaw, including opening and closing, as well as side-to-side, forward,…
Sciatica will affect as many as 40% of adults at some point in their lives. If you've ever experienced sciatica symptoms, you know how uncomfortable they can be. This condition occurs when the sciatic nerve, which runs from the lower…
Are you curious about the difference between occupational therapy and physical therapy? Occupational therapy (OT) and physical therapy (PT) are both healthcare professions that aim to help people improve their physical abilities and overall quality of life. While there are…
Spider veins, also known as thread veins or telangiectasia, are clusters of small, dilated blood vessels visible near the surface of the skin. They usually appear to be red, blue, or purple and may occur anywhere on the body. Generally,…
Cracking knuckles is a common habit that many people do without thinking. You may have heard that this practice can lead to arthritis, a condition that causes inflammation and pain in the joints. But is there any truth to this…
Whether in an office or at home, many of us spend the majority of our workday at a desk. Sitting for prolonged periods of time may lead to an array of health issues, such as neck, back, and hip pain.…
Exercise is an essential part of maintaining a healthy body and mind, but it's not the only piece of the puzzle. Recovery is an important step to ensure you are reaping the full benefits of exercise, and it's a step…
The winter season is a magical time of year full of snow-covered landscapes, holiday celebrations, cozy fireplaces, and hot cocoa. However, with the winter months come special safety considerations. AtAlliance Orthopedics, we believe everyone should have an enjoyable and safe…