Cracking knuckles is a common habit that many people do without thinking. You may have heard that this practice can lead to arthritis, a condition that causes inflammation and pain in the joints. But is there any truth to this…
Whether in an office or at home, many of us spend the majority of our workday at a desk. Sitting for prolonged periods of time may lead to an array of health issues, such as neck, back, and hip pain.…
Exercise is an essential part of maintaining a healthy body and mind, but it's not the only piece of the puzzle. Recovery is an important step to ensure you are reaping the full benefits of exercise, and it's a step…
The winter season is a magical time of year full of snow-covered landscapes, holiday celebrations, cozy fireplaces, and hot cocoa. However, with the winter months come special safety considerations. AtAlliance Orthopedics, we believe everyone should have an enjoyable and safe…
The new year sparks a time for new beginnings and goals. As we plan for the new year, it's important to consider how we can make this new year better than the last. One way to do this is by…
Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected…
Winter in New Jersey can be a challenging time to stay active as cold temperatures, blustery winds, and snow can make it difficult to get outside. However, staying active is essential for physical and mental health, so it’s important to…
Headaches and migraines are among the most common ailments people experience. Migraines affect more than 10 percent of the population worldwide and often prevent sufferers from being able to work or participate in everyday activities. Having several treatment options at…
Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such as back pain, neck pain, migraine headaches, and more. At Alliance Orthopedics, we offer the latest techniques in chiropractic care. Our state-of-the-art facilities are equipped…
If you are one of the many people who suffer from migraines, you know how debilitating they can be. Migraines are much more than ordinary headaches. This neurological condition causes throbbing or pulsing pain, often on one side of the…