Top New Year’s Resolutions for a Healthier You in 2023
The new year sparks a time for new beginnings and goals. As we plan for the new year, it's important to consider how we can make this new year better than the last. One way to do this is by…
Instrument-assisted Soft Tissue Mobilization for Pain Relief and Faster Healing
Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected…
How to Stay Active During the Winter Months
Winter in New Jersey can be a challenging time to stay active as cold temperatures, blustery winds, and snow can make it difficult to get outside. However, staying active is essential for physical and mental health, so it’s important to…
3 Simple Stretches for Migraine Relief
Headaches and migraines are among the most common ailments people experience. Migraines affect more than 10 percent of the population worldwide and often prevent sufferers from being able to work or participate in everyday activities. Having several treatment options at…
The Benefits of Chiropractic Care
Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such as back pain, neck pain, migraine headaches, and more. At Alliance Orthopedics, we offer the latest techniques in chiropractic care. Our state-of-the-art facilities are equipped…
6 Remedies for Migraine Relief
If you are one of the many people who suffer from migraines, you know how debilitating they can be. Migraines are much more than ordinary headaches. This neurological condition causes throbbing or pulsing pain, often on one side of the…
Tips to Maintain Good Posture
Do you feel persistent pain in your neck or back? Are you constantly hunched over, struggling to find a comfortable position? Bad posture may be the root cause. However, posture isn’t just about how well you sit or stand. It’s…
Tips to Help You Recover from a Sprained Ankle
When you injure your ankle, it can put a real damper on your physical activities. It is estimated that every day nearly one ankle sprain occurs per 10,000 people, making it one of the most common problems seen in acute…
Top 5 Plantar Fasciitis Exercises to Help You Find Relief
Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist. This foot condition is said to show up in about ten percent of the population and is most prevalent in those who are active runners…
How to Treat Venous Insufficiency at Alliance Orthopedics
With nearly 150,000 patients being diagnosed with chronic venous insufficiency (CVI) in the United States each year, this condition affects more people than you may think. Venous insufficiency occurs when the vein valves in your lower extremities become damaged or…