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Same Team, Same Care, New Name. NJ Spine and Wellness is now Alliance Orthopedics! Learn More

The-anti-inflammatory-diet-for-healthier-joints

The Anti-inflammatory Diet for Healthier Joints

Did you know your diet can play a pivotal role in managing joint inflammation? The…

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Physical-therapy-to-treat-jaw-pain-and-tmj-pain

Physical Therapy to Treat Jaw Pain and TMJ Pain

The temporomandibular joint (TMJ) is a hinge joint connecting the lower jawbone, also known as…

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Marathon-recovery-top-tips-for-restoring-your-body-after-the-big-race

Marathon Recovery: Top Tips for Restoring Your Body After the Big Race

Congratulations on completing your marathon! As you revel in your accomplishment, it's important to prioritize…

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