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The-impact-of-prolonged-sitting-on-orthopedic-health

The Impact of Prolonged Sitting on Orthopedic Health

Many of us spend a significant portion of our day sitting – whether it's at…

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Building-a-balanced-workout-routine-strength-cardio-and-flexibility

Building a Balanced Workout Routine: Strength, Cardio, and Flexibility

Creating a balanced workout routine is essential for overall health and fitness. A well-rounded regimen…

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The-role-of-orthotics-in-treating-foot-pain

The Role of Orthotics In Treating Foot Pain

Foot pain is an all-too-common ailment stemming from various causes such as sports injuries, daily…

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Preventing-text-neck-the-importance-of-good-posture-in-the-digital-age

Preventing Text Neck: The Importance of Good Posture in the Digital Age

In today's digital age, our devices are more than just tools — they're practically extensions…

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Carpal-tunnel-syndrome-is-your-desk-job-to-blame

Carpal Tunnel Syndrome: Is Your Desk Job To Blame?

Every year, countless professionals report symptoms such as tingling, numbness, and weakness in their hands.…

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Top-5-conditions-treated-by-orthopedic-specialists

Top 5 Conditions Treated by Orthopedic Specialists

Orthopedic specialists specialize in the diagnosis, treatment, and prevention of conditions related to the musculoskeletal…

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Returning-to-school-after-a-sports-injury

Returning to School After a Sports Injury

Every year, countless students experience a sports injury that temporarily pulls them out of their…

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Back-to-school-backpack-safety-protecting-your-childs-spine

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As the summer winds down and the school year approaches, it's time to start thinking…

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Hiking-safety-protecting-your-knees-and-ankles

Hiking Safety: Protecting Your Knees and Ankles

Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness…

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Finding-balance-an-introduction-to-vestibular-therapy

Finding Balance: An Introduction to Vestibular Therapy

Dizziness can be a distressing and disruptive sensation, affecting between 20% to 56% of people…

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Exercising-with-arthritis-a-path-to-improved-mobility-and-reduced-pain

Exercising with Arthritis: A Path to Improved Mobility and Reduced Pain

Getting diagnosed with arthritis might feel like a huge roadblock, but it doesn’t have to…

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The-anti-inflammatory-diet-for-healthier-joints

The Anti-inflammatory Diet for Healthier Joints

Did you know your diet can play a pivotal role in managing joint inflammation? The…

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