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The Impact of Prolonged Sitting on Orthopedic Health

Many of us spend a significant portion of our day sitting – whether it's at…

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Building a Balanced Workout Routine: Strength, Cardio, and Flexibility

Creating a balanced workout routine is essential for overall health and fitness. A well-rounded regimen…

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The Role of Orthotics In Treating Foot Pain

Foot pain is an all-too-common ailment stemming from various causes such as sports injuries, daily…

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Preventing Text Neck: The Importance of Good Posture in the Digital Age

In today's digital age, our devices are more than just tools — they're practically extensions…

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Carpal Tunnel Syndrome: Is Your Desk Job To Blame?

Every year, countless professionals report symptoms such as tingling, numbness, and weakness in their hands.…

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Top 5 Conditions Treated by Orthopedic Specialists

Orthopedic specialists specialize in the diagnosis, treatment, and prevention of conditions related to the musculoskeletal…

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Returning to School After a Sports Injury

Every year, countless students experience a sports injury that temporarily pulls them out of their…

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Back-to-School Backpack Safety: Protecting Your Child’s Spine

As the summer winds down and the school year approaches, it's time to start thinking…

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Hiking Safety: Protecting Your Knees and Ankles

Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness…

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Finding Balance: An Introduction to Vestibular Therapy

Dizziness can be a distressing and disruptive sensation, affecting between 20% to 56% of people…

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Exercising with Arthritis: A Path to Improved Mobility and Reduced Pain

Getting diagnosed with arthritis might feel like a huge roadblock, but it doesn’t have to…

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The Anti-inflammatory Diet for Healthier Joints

Did you know your diet can play a pivotal role in managing joint inflammation? The…

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