Tendonitis in the Hand or Wrist

Do you hear a popping or snapping sound in your wrist when lifting something? Or perhaps you experience a persistent ache in your hand after a long day of repetitive movements, such as typing or gripping?

These could be signs of tendonitis in the hand or wrist, a condition that develops when tendons become irritated, swollen, and painful due to overuse or strain.

Our board-certified orthopedic hand specialists at Alliance Orthopedics focus on treating tendonitis with non-surgical options to reduce discomfort, restore movement, and prevent long-term damage.

Tendonitis in the Hand

Hand tendonitis is often the result of repetitive activities such as typing, gripping tools, or playing sports like tennis or golf, which place constant strain on the tendons. Poor posture, including improper hand positioning while using a keyboard or phone, can also increase stress on the tendon sheath, leading to irritation and discomfort.

Additionally, underlying health conditions like rheumatoid arthritis, thyroid issues, and diabetes can contribute to damaged tissue and inflammation, making the tendons more vulnerable to injury.

Common Symptoms of Hand Tendonitis

• Sudden pain or discomfort when using the hand.
• Swelling and warmth along the affected tendon.
• Difficulty moving fingers, especially in the morning.
• Snapping or clicking sound when bending or straightening the fingers.

Common Forms of Hand Tendonitis

• Flexor Tendonitis – Affects the tendons that bend the fingers, causing pain when gripping.
• Extensor Tendonitis – Involves the tendons that straighten the fingers, making movement painful.
• Trigger Finger – A condition where a finger locks in a bent position and suddenly pops straight.

Tendonitis in the Wrist

Wrist tendonitis is often caused by repetitive movements, such as typing, writing, or lifting weights, which put excessive strain on the tendons in the wrist. Holding the wrist in an awkward position for long periods, especially while using a keyboard or phone, can add stress to the thumb side and wrist, leading to irritation and discomfort.

Sports-related strain, particularly in activities like tennis, golf, and weightlifting, can also contribute to tendon swelling and pain

Common Symptoms of Wrist Tendonitis

• Wrist pain and swelling around the affected tendon.
• Weak grip strength, making it hard to hold objects.
• Clicking or grinding sensations when moving the wrist.
• Stiffness and reduced range of motion.

Common Types of Wrist Tendonitis

• De Quervain’s Tendinosis – Affects the thumb compartment, causing pain on the thumb side of the wrist.
• Intersection Syndrome – Inflammation where wrist tendons cross over each other, leading to pain and swelling.
• Extensor Carpi Ulnaris Tendonitis – Affects the tendon responsible for wrist stability, causing discomfort during movement.

Non-Surgical Treatment Options for Hand and Wrist Tendonitis

At Alliance Orthopedics, we focus on reducing pain and inflammation while restoring function through non-invasive methods.

Rest and Activity Modification

Avoiding repetitive movements that worsen symptoms is the first step toward healing. Adjusting daily tasks helps manage pain and prevents further strain.

Splinting or Bracing

A splint or brace keeps the hand and wrist stable, reducing movement and allowing the tendon injury to heal. This is particularly helpful for De Quervain’s Tendinosis and trigger finger.

Cold and Heat Therapy

Ice packs can help reduce swelling and tendon pain, whereas heat therapy increases blood flow, relieving stiffness and tension.

Physical Therapy and Occupational Therapy

Our hand therapy experts use targeted stretching and strengthening exercises to improve tendon mobility and flexibility. Our team also focuses on strengthening the muscles supporting your wrist and hand to reduce tension in the affected area.

Preventing Tendonitis and Long-Term Management

While tendonitis can’t always be avoided, these strategies can help prevent and reduce the risk of flare-ups:

• Ergonomic Adjustments – Use proper hand positioning and take breaks from repetitive tasks.
• Stretching and Strengthening Exercises – Keeping tendons flexible helps avoid strain.
• Assistive Devices – Using a splint during repetitive activities can provide extra support.
• Early Treatment – Seeking help at the first signs of tendon swelling prevents more serious complications.

Get Expert Care at Alliance Orthopedics

Tendonitis in the hand and wrist can keep you from doing what you love, but it doesn’t have to be this way. At Alliance Orthopedics, we provide advanced diagnosis and treatment plans for hand and wrist tendonitis, so you can live a pain-free life.

Schedule your appointment for a comprehensive diagnosis, and get non-invasive treatments that relieve pain and other symptoms.