skip to Main Content

Foot and ankle sprains are common orthopedic injuries that can cause pain and discomfort, often resulting from the stretching or tearing of ligaments in the affected area. These injuries can occur during everyday activities, sports, or accidents and may vary in severity. While some mild sprains may heal on their own with rest and self-care, more severe cases often require professional medical attention. Alliance Orthopedics provides expert care and personalized treatment options to help you recover from foot and ankle sprains.

Causes of Foot and Ankle Sprains

Foot and ankle sprains often result from a combination of factors that place undue stress on the ligaments. Understanding these causes can help you take preventative measures and seek appropriate treatment if an injury does occur. Alliance Orthopedics focuses on examining these causes closely to provide targeted care and prevent further damage. Common causes of foot and ankle sprains include:

  • Traumatic injuries, such as falls or collisions
  • Overuse from repetitive activities or sports
  • Walking or running on uneven surfaces
  • Wearing footwear that does not provide proper support
  • Sudden changes in direction during sports or physical activity

Symptoms of Foot and Ankle Sprains

Recognizing the symptoms of foot and ankle sprains is crucial to obtaining timely and appropriate treatment. Being aware of these signs can allow for early intervention, which may significantly improve recovery outcomes. Symptoms may vary depending on the severity of the sprain, but there are common indicators that you may have sprained your foot or ankle. If you experience any of the following symptoms, you may be suffering from a sprain and should contact Alliance Orthopedics for an evaluation. Common signs include:

  • Weakness or instability when standing or walking 
  • Pain, especially when trying to bear weight on the foot
  • Swelling around the foot or ankle
  • Bruising or discoloration of the skin
  • Limited range of motion or difficulty moving the foot or ankle
  • Tenderness to touch around the injured area

Treatment Options for Foot and Ankle Sprains

Alliance Orthopedics offers comprehensive treatment options tailored to the severity and specifics of your foot and ankle sprain. These treatment strategies aim to relieve pain, reduce inflammation, promote healing, and restore function to the affected area.

RICE Method

One of the initial treatments for foot and ankle sprains is the RICE method—Rest, Ice, Compression, and Elevation. This approach helps reduce swelling, alleviate pain, and accelerate healing. Alliance Orthopedics can provide guidance on the most effective ways to employ these techniques.

Physical Therapy

Physical therapy is critical in restoring strength and flexibility to your foot and ankle. Our physical therapists at Alliance Orthopedics design personalized rehabilitation programs tailored to your individual needs, which may include exercises to improve mobility, strength, and balance.

Bracing or Splinting

Depending on the severity of the sprain, bracing or splinting may be necessary to immobilize the foot and ankle, providing support and preventing further injury. Our team at Alliance Orthopedics can provide and fit you with appropriate supportive devices.


In rare cases, when the sprain is severe or does not respond to other treatments, surgery may be necessary. Our experienced orthopedic surgeons at Alliance Orthopedics are equipped with state-of-the-art facilities to perform these procedures when necessary, ensuring you receive the best possible care.

Alliance Orthopedics is committed to offering innovative treatment modalities and state-of-the-art facilities to help you recover from your foot and ankle sprains. Our dedicated team is here to guide you every step of the way and ensure you return to your everyday activities as soon as possible.

Take the first step, Contact us today!

Back To Top