Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing and offers tips to improve both. Understanding Posture and Breathing Posture refers to…
Back pain is a universal problem, and nearly everyone experiences it at some point in their lives. Whether it’s due to lifting a heavy object, sleeping on the wrong side, or a bulge in the spine, back pain can foster…
If every morning, as you roll out of bed, you're greeted by a familiar discomfort- then you are one of the 39% of U.S. adults who struggle with pain in the lower back and hip. But this isn’t just about…
In today's digital age, our devices are more than just tools — they're practically extensions of ourselves. From smartphones to tablets, we're constantly connected, scrolling, and typing. But this constant connectivity comes at a cost, particularly to our posture. The…
Orthopedic specialists specialize in the diagnosis, treatment, and prevention of conditions related to the musculoskeletal system. This encompasses a wide range of issues, from fractures and dislocations to degenerative diseases and tumors. With the vast array of conditions that fall…
As the summer winds down and the school year approaches, it's time to start thinking about back-to-school preparations. One essential item on every student's list is a backpack. While a backpack is a practical tool, it can also pose a…
Sciatica will affect as many as 40% of adults at some point in their lives. If you've ever experienced sciatica symptoms, you know how uncomfortable they can be. This condition occurs when the sciatic nerve, which runs from the lower…
Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected…
Do you feel persistent pain in your neck or back? Are you constantly hunched over, struggling to find a comfortable position? Bad posture may be the root cause. However, posture isn’t just about how well you sit or stand. It’s…
Are you dealing with pain, recovering from an injury, or wanting to improve your overall fitness? Then you may want to consider trying physical therapy. Your family, friends, coaches, or healthcare provider may have already recommended you see a physical…