Do you experience a nagging ache in your knee that won't seem to go away? According to a recent medical evaluation, knee pain affects 25% of adults, and its prevalence has increased by at most 65% over the past two…
Orthopedic specialists specialize in the diagnosis, treatment, and prevention of conditions related to the musculoskeletal system. This encompasses a wide range of issues, from fractures and dislocations to degenerative diseases and tumors. With the vast array of conditions that fall…
Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of risks. Hiking safety is especially crucial when out on the…
Getting diagnosed with arthritis might feel like a huge roadblock, but it doesn’t have to mean a sedentary lifestyle. Engaging in regular exercise can significantly benefit those with arthritis, aiding in pain management, improving joint mobility, and enhancing overall health.…
Did you know your diet can play a pivotal role in managing joint inflammation? The foods we eat can either fuel inflammation or help to combat it. At Alliance Orthopedics, we firmly believe in a holistic treatment approach that incorporates…
Are you dealing with pain, recovering from an injury, or wanting to improve your overall fitness? Then you may want to consider trying physical therapy. Your family, friends, coaches, or healthcare provider may have already recommended you see a physical…