The human body has the remarkable ability to heal itself, but when it comes to an ACL tear, natural recovery often falls short. The anterior cruciate ligament (ACL) is essential for stabilizing the knee, and once torn, it rarely heals…
Whether you are into baseball, basketball, or any other sports - injuries are a part of your everyday life. Sometimes, the aches and pains that come with physical activity are just part of the game. But there are moments when…
When bunions first appear on your feet, they might seem like nothing more than a minor cosmetic concern. However, with time, these small bulges can start making everyday activities like walking and wearing shoes a painful challenge. If you are…
Wondering why you have spider veins? Most people with spider veins blame their genetics for those pesky red or purple lines on their legs. However, several lifestyle factors impact the occurrence of new spider veins. While this venous disorder might…
Foot pain is an all-too-common ailment stemming from various causes such as sports injuries, daily activities, or age-related factors. Among the myriad of treatments available, custom orthotic inserts stand out as a prominent solution, offering both relief from pain and…
Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of risks. Hiking safety is especially crucial when out on the…
Did you know your diet can play a pivotal role in managing joint inflammation? The foods we eat can either fuel inflammation or help to combat it. At Alliance Orthopedics, we firmly believe in a holistic treatment approach that incorporates…
Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected…
When you injure your ankle, it can put a real damper on your physical activities. It is estimated that every day nearly one ankle sprain occurs per 10,000 people, making it one of the most common problems seen in acute…
Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist. This foot condition is said to show up in about ten percent of the population and is most prevalent in those who are active runners…