Hiking Safety: Protecting Your Knees and Ankles
Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of risks. Hiking safety is especially crucial when out on the trails. Among the most common dangers are injuries to the knees and ankles. These joints […]
The Anti-inflammatory Diet for Healthier Joints
Did you know your diet can play a pivotal role in managing joint inflammation? The foods we eat can either fuel inflammation or help to combat it. At Alliance Orthopedics, we firmly believe in a holistic treatment approach that incorporates not only world-class medical care but also lifestyle modifications, including dietary changes, such as an […]
Instrument-assisted Soft Tissue Mobilization for Pain Relief and Faster Healing
Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected areas. This all-natural therapy is an excellent alternative for pain relief without medications or surgery. […]
Tips to Help You Recover from a Sprained Ankle
When you injure your ankle, it can put a real damper on your physical activities. It is estimated that every day nearly one ankle sprain occurs per 10,000 people, making it one of the most common problems seen in acute medical care. A sprained ankle may severely limit your range of motion and make everyday […]
Top 5 Plantar Fasciitis Exercises to Help You Find Relief
Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist. This foot condition is said to show up in about ten percent of the population and is most prevalent in those who are active runners and dancers. Additionally, plantar fasciitis may also be found in people who are overweight or […]
How to Treat Venous Insufficiency at Alliance Orthopedics
With nearly 150,000 patients being diagnosed with chronic venous insufficiency (CVI) in the United States each year, this condition affects more people than you may think. Venous insufficiency occurs when the vein valves in your lower extremities become damaged or weakened, causing blood to pool in your legs. Jonathan Arad, MD, FACS, is a board-certified […]
Top Ways to Avoid and Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome, refer to a condition where pain develops along the inner edge of the shinbone. They most frequently form in athletes who participate in high-impact activities that involve running and jumping. Fortunately, there are several ways to avoid and treat shin splints. What Causes Shin Splints? Shin […]
Considering Physical Therapy? Learn How it Helps!
Are you dealing with pain, recovering from an injury, or wanting to improve your overall fitness? Then you may want to consider trying physical therapy. Your family, friends, coaches, or healthcare provider may have already recommended you see a physical therapist (PT). However, you might still be wondering what the benefits of physical therapy are […]