It’s February, which does not only mean Valentine’s Day is coming up: it is officially American Heart Health Month. As we prepare to plan gifts for our loved ones, we must also take care of ourselves and give some TLC…
The 2018 Winter Olympic Games are upon us, and one thing we might be wondering as we watch, is how do these athletes get into such incredible shape and maintain it? It all boils down to their commitment and how…
Whether you have a headache, cramps, or muscle aches the first call of action is to remedy it as quick as you can by reaching towards your medicine cabinet and take a few Tylenol. Or if the pain is much…
When you set your mind to doing a task and you are determined, you will do whatever it takes to make it happen. This was the mindset for Lisa when she decided to run the NYC Marathon.Lisa is from Old…
Participating in sports are always good for keeping in shape, learning how to work in a team setting, and being disciplined. While there are always safety precautions while playing any sport, accidents can happen. When certain injuries occur during a…
School is back in session which means learning and studying new subjects, seeing old and new friends, participating in school activities and of course, the stress that comes with it all. It can be hard to always pay attention to…
From time to time, we all like to let out our inner athlete. While some of us do so more than others, whether is be in the gym or on the playing field, the surgeon general suggests a minimum of…
Happy Masters Week! It’s time to talk some golf…injuries that is. Golf is a unique sport in that the age range of people actively playing it is enormous. The growth of the game among the youth of our nation has…
Injuries mean time away from the course. Who needs that? Our Physical Therapy and Athletic Training teams have hand-picked five of the best golf exercises that you can do to improve your game and stay healthy on the course.1. Weight…
Fatherhood: one of the most rewarding stages of life (or so I’m told). Dads (and moms) are tasked with teaching their children vital life lessons and preparing them for their futures. Many of these lessons take place on sporting fields,…