How Can Functional Movement Testing Help You?
For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]
Functional Medical Screenings: Everything You Need to Know
Functional medicine is rapidly gaining popularity with its unique approach of focusing on the inpidual lifestyle and biochemical factors of each patient to determine the root cause of your health issue. The aim of this approach is to enhance the vitality and health of the inpiduals. This type of medicine offers personalized treatment plans for […]
The Importance of Concussion Awareness
The Importance of Concussion Awareness Experiencing brain trauma, like a concussion, can abruptly and significantly alter the life of an inpidual. It can also result in unbearable side effects, including dizziness, memory loss and headaches, which can further disrupt their daily routine. In this article, we will discuss the importance of concussion awareness to help […]
Understanding Natural Biologics and Who Would Benefit From them
Natural Biologics have shown promising results in better understanding various diseases, health issues and their treatments. However, there are numerous speculations and controversies surrounding this therapy, which has prevented people from realizing the many benefits it has to offer. While clinical trials and research on Natural Biologics are still underway, researchers are hopeful that these […]
Training Like A Champ
Whether you want to enhance your stamina, your flexibility, your strength or cardiovascular endurance, there are things you can incorporate in your overall fitness workout. Training like a champ means being extremely consistent and performing hardcore exercises. Many inpiduals create a routine and then get too comfortable with it to change it. This is certainly […]
Patient Spotlight – James Bailey
It takes a lot of courage and determination to standup in the face of adversity. What about when the adversity you face is that of a diagnosis of chronic condition over which you feel powerless? That is exactly the future James faced in 2007 when he was diagnosed with Multiple Sclerosis. Staring in the face […]
Beginner’s Guide: Training for a Challenge
One of the first things to consider when starting your training is that you need to work on all the fundamentals of fitness – coordination, agility, mobility, endurance, power, speed, and strength. Whatever challenge you are aiming for, you need to, ultimately, train your body in a way that you dominate in all these areas. […]
Benefits of Chiropractic Therapy
What’s the first thing that comes to mind when you hear ‘Chiropractor”? Our guess is that you think of a spine or hear cracking noises. Did you know that chiropractic care is actually a combination of massage therapy, passive exercise, and spinal manipulation? It is also extremely effective in the treatment of musculoskeletal system issues, […]
Migraine: Is Acupuncture Effective?
Migraines affect around 17% of men and 30% of women between the ages of 21 and 34 years. If left untreated, these migraine headaches can become chronic after gradually evolving, which can prove challenging for both social and personal economic costs. Whether you are at work, on vacation, at a fancy dinner or just relaxing, […]
Gut Protocol: 5 Steps To Enhance Your Digestive Health
Leaky gut syndrome, also known as enhanced intestinal permeability, is an increasingly growing health problem being experienced by millions of people, without even knowing it. This is a condition where an inpidual’s gut lining gets damaged. There are ways you can determine if you are suffering from a leaky gut. Moreover, fortunately, there are also […]