If you suffer from chronic heel pain, you know all too well how frustrating it can be. Simple activities like jogging, walking, or even getting out of bed in the morning can be met with discomfort or sharp, stabbing pain…
Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing and offers tips to improve both. Understanding Posture and Breathing Posture refers to…
Occupational therapists specializing in neurological conditions play a vital role in helping individuals recover from life-altering events such as strokes, traumatic brain injuries, and Parkinson's disease. These therapists work closely with patients to restore independence and improve daily functioning. This…
Many people assume that chiropractors only treat back or neck pain. In reality, chiropractic care extends far beyond the spine; it also includes your feet, relieving almost all types of foot and ankle problems. At Alliance Orthopedics, our dedicated foot…
Do you feel a sharp pain when you lift your arm or stretch your shoulder? Maybe simple tasks like reaching for something on a shelf or getting dressed have become more difficult because of that nagging discomfort. If this sounds…
It’s easy to underestimate how much we rely on our collarbones for everyday movements until they become a source of consistent pain. A bruised collarbone might not look like a big deal at first, but it can quickly turn into…
The human body has the remarkable ability to heal itself, but when it comes to an ACL tear, natural recovery often falls short. The anterior cruciate ligament (ACL) is essential for stabilizing the knee, and once torn, it rarely heals…
Every year, 1 in 4 older adults report falling, and for many, those falls result in a range of injuries. Broken bones, dislocated shoulders, knee pain, and sprains are just a few of the intense and potentially life-altering consequences that…
Whether you are into baseball, basketball, or any other sports - injuries are a part of your everyday life. Sometimes, the aches and pains that come with physical activity are just part of the game. But there are moments when…
Back pain is a universal problem, and nearly everyone experiences it at some point in their lives. Whether it’s due to lifting a heavy object, sleeping on the wrong side, or a bulge in the spine, back pain can foster…