3 Simple Stretches for Migraine Relief
Headaches and migraines are among the most common ailments people experience. Migraines affect more than 10 percent of the population worldwide and often prevent sufferers from being able to work or participate in everyday activities. Having several treatment options at your disposal is always ideal, and while medication may help, there are other things you […]
The Benefits of Chiropractic Care
Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such as back pain, neck pain, migraine headaches, and more. At Alliance Orthopedics, we offer the latest techniques in chiropractic care. Our state-of-the-art facilities are equipped with the most advanced technology, and our experienced staff is dedicated to providing you with […]
6 Remedies for Migraine Relief
If you are one of the many people who suffer from migraines, you know how debilitating they can be. Migraines are much more than ordinary headaches. This neurological condition causes throbbing or pulsing pain, often on one side of the head. Migraine sufferers may also experience nausea and vomiting, as well as sensitivity to light […]
Tips to Maintain Good Posture
Do you feel persistent pain in your neck or back? Are you constantly hunched over, struggling to find a comfortable position? Bad posture may be the root cause. However, posture isn’t just about how well you sit or stand. It’s also about your movement and how your muscles work together to support your spine when […]
Tips to Help You Recover from a Sprained Ankle
When you injure your ankle, it can put a real damper on your physical activities. It is estimated that every day nearly one ankle sprain occurs per 10,000 people, making it one of the most common problems seen in acute medical care. A sprained ankle may severely limit your range of motion and make everyday […]
Top 5 Plantar Fasciitis Exercises to Help You Find Relief
Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist. This foot condition is said to show up in about ten percent of the population and is most prevalent in those who are active runners and dancers. Additionally, plantar fasciitis may also be found in people who are overweight or […]
How to Treat Venous Insufficiency at Alliance Orthopedics
With nearly 150,000 patients being diagnosed with chronic venous insufficiency (CVI) in the United States each year, this condition affects more people than you may think. Venous insufficiency occurs when the vein valves in your lower extremities become damaged or weakened, causing blood to pool in your legs. Jonathan Arad, MD, FACS, is a board-certified […]
Top Ways to Avoid and Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome, refer to a condition where pain develops along the inner edge of the shinbone. They most frequently form in athletes who participate in high-impact activities that involve running and jumping. Fortunately, there are several ways to avoid and treat shin splints. What Causes Shin Splints? Shin […]
Considering Physical Therapy? Learn How it Helps!
Are you dealing with pain, recovering from an injury, or wanting to improve your overall fitness? Then you may want to consider trying physical therapy. Your family, friends, coaches, or healthcare provider may have already recommended you see a physical therapist (PT). However, you might still be wondering what the benefits of physical therapy are […]
Acupuncture for Chronic Migraines
Living with chronic migraines can have a debilitating effect on a person’s quality of life. With thousands of people suffering from migraines every year, various treatment methods have emerged to help with this painful condition. In recent years, an alternative treatment with its roots in traditional Chinese medicine, known as acupuncture, has regained popularity – […]