Back pain is a universal problem, and nearly everyone experiences it at some point in their lives. Whether it’s due to lifting a heavy object, sleeping on the wrong side, or a bulge in the spine, back pain can foster in various forms and can make everyday life challenging for you.
If you are struggling with sharp or intermittent back pain, it’s important to understand it properly before you seek treatment.
Let’s explore more about back pain and understand what acute and chronic means. We’ll also discuss the proactive steps you need to take to achieve long-lasting relief.
💡An Interesting Fact: Nearly 28% of Americans struggle with severe pain in the lower back. The collective numbers of acute and chronic pain are much higher.
An Overview of Back Pain and How It Impacts Your Life
Back pain is a common condition that can range from a mild, nagging ache to sharp, intense discomfort. It often involves the spine, muscles, or spinal nerves, making even simple movements like walking or running challenging.
If you have untreated acute or chronic back pain, it can impact your life in the following ways:
- You find it difficult to bend down or pick things up without wincing.
- You tend to skip your usual walk or workout because your back isn’t up for it.
- You don’t get adequate night’s rest because you toss and turn to find that perfect position to ease the pain.
- Your back starts protesting when you sit at your desk, even for 30 minutes.
- You feel a bit more frustrated or down when your back pain just won’t quit.
When you ignore your back pain condition, it can become your lifelong friend or may require extensive surgery. To eliminate the debilitating pain from your life, consult the healthcare experts at Alliance Orthopedics. We specialize in non-surgical and minimally invasive procedures to help you get rid of pain.
Understanding Different Types of Back Pain
Generally, the types of back pain are classified under two categories: acute and chronic.
Acute Back Pain
Acute low back pain is usually short-term discomfort that lasts less than a few weeks and often comes on suddenly. It’s typically linked to specific incidents, like lifting something heavy or making a sudden movement. The common types include:
- Muscle Strain: Overstretching or tearing of muscles, often due to heavy lifting or sudden movements.
- Ligament Sprain: This involves damage to the ligaments that stabilize the spine, typically caused by twisting or lifting heavy loads.
- Herniated Disk: A herniated disk happens when the soft inner material of a spinal disc or spinal vertebrae pushes out due to an injury.
Symptoms of Acute Pain
- Sudden, sharp pain that may limit your movement.
- Muscle spasms, stiffness or tightness in abdominal muscles.
- Pain that radiates into the buttocks or legs due to pressure on nearby nerves.
- Difficulty standing up straight or moving around comfortably.
Chronic Back Pain
Chronic pain persists for 12 weeks or longer, often continuing even after the initial injury or cause has been treated. You may feel it consistently or at intervals, depending on the reason. This type of pain is more challenging to manage because of its nature. Chronic pain can be of various kinds:
- Degenerative Disc Disease: This condition involves the gradual wear and tear of spinal discs over time, leading to ongoing back pain and discomfort.
- Spinal Stenosis: Spinal stenosis occurs when the spinal canal narrows, putting pressure on the sciatic nerve and causing persistent pain, numbness, or weakness.
- Arthritis: Arthritis in the spine causes inflammation in the joints, resulting in chronic pain and stiffness that can affect daily activities.
- Fibromyalgia: Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, including in the back, often accompanied by fatigue and tender points.
Symptoms of Chronic Pain
- Dull, aching pain in the upper body that lingers or fluctuates over time.
- Stiffness, especially in the morning or after sitting for long periods and it makes your pain worse.
- Pain that radiates down the legs or into the arms.
- Persistent discomfort that impacts daily activities and quality of life.
👉 Also Read: Optimizing Pain Management: Enhancing Relief Through Integrating Occupational Therapy and Chiropractic Care
What to Do If You Have Severe Back Pain?
If you are experiencing back pain, it’s crucial to take action before it starts controlling your life. Here’s how to approach it effectively:
Don’t Take It Lightly
While some back pain may seem minor, it’s important not to ignore it. What starts as a small discomfort can develop into a more serious condition if left untreated. Pay attention to your body and recognize when something feels off.
Rest, But Not Too Much
It’s essential to take rest, but lying down on your bed or couch straight for hours can worsen the problem. Furthermore, staying inactive for too long can weaken your muscles and potentially increase the pain.
Seek Medical Consultation
If your back pain continues for more than a few days, is severe, or is accompanied by symptoms like numbness, tingling, or loss of bladder control, it’s essential to consult a healthcare professional. A doctor can assess your symptoms, conduct necessary tests, and diagnose the underlying cause of your pain.
Note: If your back pain is accompanied by bowel or bladder control, you should seek medical consultation immediately.
Opt for Physical Therapy
Physical therapy is often one of the most effective ways to manage back pain. A physical therapist can design a personalized exercise program that targets the specific muscles and structures involved in your pain. These exercises help strengthen your back, improve flexibility, and promote better posture, alleviating pain and preventing future issues.
Explore Treatment Options
There are various treatment options available depending on the severity and cause of your back pain. Depending on your condition, your doctor may recommend minimally invasive procedures such as microscopic surgery, orthopedic surgery, or other treatments for long-lasting relief.
👉 Also Read: Understanding and Managing Chronic Pain with Alliance Orthopedics
Get Relief from Back Pain with Alliance Orthopedics
Effective relief from acute and chronic back pain starts with the right care and expertise. At Alliance Orthopedics, we understand the challenges of managing back pain and are dedicated to providing personalized treatment plans to help you achieve lasting comfort and improved quality of life.
Our board-certified healthcare experts offer a comprehensive approach, from advanced physical exam to targeted therapies, to ensure you receive the best care tailored to your needs.
If back pain has taken the front seat in your life, it’s time to relieve it with expertise. Make an appointment at Alliance Orthopedics today for personalized consultation and back pain treatment.