Can Bad Posture Affect Breathing? Understanding & Improving Your Respiratory Health
Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing and offers tips to improve both. Understanding Posture and Breathing Posture refers to how you position your body. This applies when you are standing, sitting, or lying down. […]
From Acute to Chronic: Understanding Different Types of Back Pain
Back pain is a universal problem, and nearly everyone experiences it at some point in their lives. Whether it’s due to lifting a heavy object, sleeping on the wrong side, or a bulge in the spine, back pain can foster in various forms and can make everyday life challenging for you. If you are struggling […]
How to Relieve Lower Back and Hip Pain with Expert Advice
If every morning, as you roll out of bed, you’re greeted by a familiar discomfort- then you are one of the 39% of U.S. adults who struggle with pain in the lower back and hip. But this isn’t just about physical discomfort, the pain can significantly impact your mobility, making it difficult to do the […]
Preventing Text Neck: The Importance of Good Posture in Digital Age
In today’s digital age, our devices are more than just tools — they’re practically extensions of ourselves. From smartphones to tablets, we’re constantly connected, scrolling, and typing. But this constant connectivity comes at a cost, particularly to our posture. The phenomenon known as “text neck” is becoming increasingly prevalent, characterized by neck pain and nerve […]
Top 5 Conditions Treated by Orthopedic Specialists
Orthopedic specialists specialize in the diagnosis, treatment, and prevention of conditions related to the musculoskeletal system. This encompasses a wide range of issues, from fractures and dislocations to degenerative diseases and tumors. With the vast array of conditions that fall under the orthopedic umbrella, it’s essential to understand some of the most common ailments that […]
Back-to-School Backpack Safety: Protecting Your Child’s Spine
As the summer winds down and the school year approaches, it’s time to start thinking about back-to-school preparations. One essential item on every student’s list is a backpack. While a backpack is a practical tool, it can also pose a risk to your child’s spinal health if not used correctly. At Alliance Orthopedics, we believe […]
Can Chiropractic Care Help with Sciatica?
Sciatica will affect as many as 40% of adults at some point in their lives. If you’ve ever experienced sciatica symptoms, you know how uncomfortable they can be. This condition occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. The pain can be sharp, shooting, […]
Instrument-assisted Soft Tissue Mobilization for Pain Relief and Faster Healing
Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected areas. This all-natural therapy is an excellent alternative for pain relief without medications or surgery. […]
Tips to Maintain Good Posture
Do you feel persistent pain in your neck or back? Are you constantly hunched over, struggling to find a comfortable position? Bad posture may be the root cause. However, posture isn’t just about how well you sit or stand. It’s also about your movement and how your muscles work together to support your spine when […]
Considering Physical Therapy? Learn How it Helps!
Are you dealing with pain, recovering from an injury, or wanting to improve your overall fitness? Then you may want to consider trying physical therapy. Your family, friends, coaches, or healthcare provider may have already recommended you see a physical therapist (PT). However, you might still be wondering what the benefits of physical therapy are […]