Shockwave Therapy for Plantar Fasciitis: A Breakthrough Approach to Chronic Pain Relief
If you suffer from chronic heel pain, you know all too well how frustrating it can be. Simple activities like jogging, walking, or even getting out of bed in the morning can be met with discomfort or sharp, stabbing pain in your heel. Chronic plantar fasciitis is a common condition – affecting 1 in 10 […]
Marathon Recovery: Top Tips for Restoring Your Body After the Big Race
Congratulations on completing your marathon! As you revel in your accomplishment, it’s important to prioritize your recovery to ensure you bounce back stronger than ever. At Alliance Orthopedics, we’re passionate about helping athletes like you achieve their full potential, and that includes guiding you through the recovery process. The Marathon Recovery Process A marathon takes […]
Give Yourself the Gift of TLC
By Matthew Mandoro, DC The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this busy time. Many people tend to get caught up with gifting and entertaining family and […]
5 Ways To Manage Holiday Stress
By Bryant Acquaro PT, DPTNational Stress Awareness Day takes place on Wednesday, November 7. This annual campaign promotes better mindfulness around stress and encourages people to think about the impact stress has on their overall well-being.There is a major reason why this observance takes place in the month of November. The holiday season is often […]