Returning to School After a Sports Injury
Every year, countless students experience a sports injury that temporarily pulls them out of their regular routines. While physical recovery is often the primary focus, the emotional and academic impacts can’t be ignored. As parents, understanding how to support your student athlete’s safe return to school is key to helping them stay on track. The […]
Back-to-School Backpack Safety: Protecting Your Child’s Spine
As the summer winds down and the school year approaches, it’s time to start thinking about back-to-school preparations. One essential item on every student’s list is a backpack. While a backpack is a practical tool, it can also pose a risk to your child’s spinal health if not used correctly. At Alliance Orthopedics, we believe […]
Hiking Safety: Protecting Your Knees and Ankles
Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of risks. Hiking safety is especially crucial when out on the trails. Among the most common dangers are injuries to the knees and ankles. These joints […]